In 100 g (Grams) of Crackers, melba toast, wheat there is 208 µg of Folate, DFE.

oz toast grams (g) kilograms (kg) 100 grams (g) ounce pound

Crackers, melba toast, wheat

Crackers, melba toast, wheat is a type of Baked Products. The most significant nutrients in Crackers, melba toast, wheat are listed below.

Water	5.5 g	5.5	g	5.5%
Energy (calorie)	374 kcal	374	kcal
Energy (joule)	1565 kJ	1565	kJ
Protein	12.9 g	12.9	g	12.9%
Total lipid (fat)	2.3 g	2.3	g	2.3%
Ash	2.9 g	2.9	g	2.9%
Carbohydrate, by difference	76.4 g	76.4	g	76.4%
Fiber, total dietary	7.4 g	7.4	g	7.4%
Calcium, Ca	43 mg	43	mg	0.04%
Iron, Fe	4.5 mg	4.5	mg
Magnesium, Mg	56 mg	56	mg	0.06%
Phosphorus, P	165 mg	165	mg	0.16%
Potassium, K	148 mg	148	mg	0.15%
Sodium, Na	837 mg	837	mg	0.84%
Zinc, Zn	1.5 mg	1.5	mg
Copper, Cu	0.265 mg	0.265	mg
Manganese, Mn	1.064 mg	1.064	mg
Selenium, Se	55 µg	55	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.422 mg	0.422	mg
Riboflavin	0.299 mg	0.299	mg
Niacin	5.083 mg	5.083	mg	0.01%
Pantothenic acid	0.517 mg	0.517	mg
Vitamin B-6	0.103 mg	0.103	mg
Folate, total	132 µg	132	µg
Folic acid	108 µg	108	µg
Folate, food	24 µg	24	µg
Folate, DFE	208 µg	208	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Fatty acids, total saturated	0.337 g	0.337	g	0.34%
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.275 g	0.275	g	0.28%
18:0 octadecanoic, stearic fatty acid	0.056 g	0.056	g	0.06%
Fatty acids, total monounsaturated	0.544 g	0.544	g	0.54%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.018 g	0.018	g	0.02%
18:1 undifferentiated	0.526 g	0.526	g	0.53%
Fatty acids, total polyunsaturated	0.91 g	0.91	g	0.91%
18:2 undifferentiated	0.858 g	0.858	g	0.86%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05	g	0.05%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g	0.001	g
Cholesterol	0 mg	0	mg
Tryptophan	0.171 g	0.171	g	0.17%
Threonine	0.371 g	0.371	g	0.37%
Isoleucine	0.489 g	0.489	g	0.49%
Leucine	0.884 g	0.884	g	0.88%
Lysine	0.344 g	0.344	g	0.34%
Methionine	0.213 g	0.213	g	0.21%
Cystine	0.284 g	0.284	g	0.28%
Phenylalanine	0.615 g	0.615	g	0.62%
Tyrosine	0.371 g	0.371	g	0.37%
Valine	0.571 g	0.571	g	0.57%
Arginine	0.533 g	0.533	g	0.53%
Histidine	0.286 g	0.286	g	0.29%
Alanine	0.446 g	0.446	g	0.45%
Aspartic acid	0.628 g	0.628	g	0.63%
Glutamic acid	4.122 g	4.122	g	4.12%
Glycine	0.484 g	0.484	g	0.48%
Proline	1.366 g	1.366	g	1.37%
Serine	0.613 g	0.613	g	0.61%

Nutrients in Crackers, melba toast, wheat